F.A.S.T. Action: Simple Stroke Prevention Strategies
Learn the F.A.S.T. signs of a stroke and the crucial lifestyle changes you can make to reduce your risk.
Recognizing the signs of a stroke and acting F.A.S.T. (Face drooping, Arm weakness, Speech difficulty, Time to call help) is critical. But prevention is even better. The majority of strokes can be prevented by managing key risk factors. This includes controlling high blood pressure, managing cholesterol levels, keeping blood sugar in check, maintaining a healthy weight, and regular physical activity. Quitting smoking and limiting alcohol consumption are also vital steps. A diet rich in fruits, vegetables, and whole grains can make a significant difference. Talk to our neurologist to assess your personal risk and create a prevention plan.
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