Your Desk Job is a Pain in the Back: Tips for Relief
Sitting all day can wreak havoc on your spine. Learn simple ergonomic tips and exercises to combat back pain.
Prolonged sitting is a major contributor to back pain. To combat this, focus on ergonomics and movement. Adjust your chair so your feet are flat on the floor and your knees are at a 90-degree angle. Your monitor should be at eye level. Most importantly, get up and move every 30 minutes. A short walk or simple stretches can make a huge difference. Strengthen your core muscles with exercises like planks and bridges to provide better support for your spine. If your back pain is persistent, an orthopedic consultation can help identify the cause and create a targeted treatment plan.
Comments (0)
Further Reading in Orthopedics
Foot & Ankle Health for Everyday Mobility
Discover how to maintain foot and ankle health to ensure lifelong mobility and prevent common issues.
Stay in the Game: Preventing Common Sports Injuries
From runner's knee to ankle sprains, our orthopedic specialist shares top tips for preventing common sports injuries.
Osteoarthritis vs. Rheumatoid Arthritis: What's the Difference?
Both cause joint pain, but they are very different diseases. Our orthopedist breaks down the key distinctions.