Stay in the Game: Preventing Common Sports Injuries
From runner's knee to ankle sprains, our orthopedic specialist shares top tips for preventing common sports injuries.
Whether you are a weekend warrior or a seasoned athlete, preventing injuries is key. Here are some top tips: 1. Warm-up properly: Never skip your warm-up. Dynamic stretching (like leg swings) prepares your muscles for activity. 2. Cross-train: Avoid overuse injuries by mixing up your activities. If you run, try swimming or cycling on alternate days. 3. Listen to your body: Pain is a signal to stop. Pushing through pain can turn a minor issue into a major injury. 4. Use proper gear: Ensure your shoes and equipment are appropriate for your sport and in good condition. 5. Cool down: Static stretching after your workout helps improve flexibility and aids recovery.
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