How Kathmandu's Air Pollution is Affecting Your Lungs
Learn about the health risks posed by air pollution in Kathmandu and how you can protect your respiratory health.
Living in Kathmandu means exposure to significant levels of air pollution, which can have serious effects on your respiratory system. Particulate matter (PM2.5) can penetrate deep into the lungs, causing inflammation and exacerbating conditions like asthma and COPD. Symptoms of pollution exposure include persistent coughing, shortness of breath, and chest tightness. To protect yourself, wear a high-quality mask (N95 or better) outdoors, use air purifiers at home, and avoid outdoor exercise on high-pollution days. Regular check-ups with a pulmonologist can help monitor your lung health and create a plan to mitigate risks.
Comments (0)
Further Reading in Pulmonology
Managing Chronic Lung Conditions Effectively
Learn about accurate diagnosis, lifestyle changes, and effective treatments for chronic lung conditions like asthma and COPD.
Sleep Apnea: The Silent Threat to Your Health
Do you snore loudly or wake up tired? You might have sleep apnea, a serious condition that requires medical attention.
A Parent's Guide to Managing Asthma in Children
Asthma can be scary for parents and children, but with a solid plan, your child can lead a normal, active life.