Unlocking Better Sleep: A Guide to Sleep Hygiene
Struggling with sleep? Our psychiatrist and sleep medicine fellow explains the simple habits that can transform your nights.
Good sleep hygiene is about creating habits and an environment conducive to restful sleep. Start by setting a consistent sleep schedule, even on weekends. Your bedroom should be dark, quiet, and cool. Avoid screens (phones, TVs) for at least an hour before bed, as the blue light can interfere with melatonin production. Avoid large meals, caffeine, and alcohol before bedtime. If you can't sleep after 20 minutes, get out of bed and do a relaxing activity like reading until you feel sleepy. If sleep problems persist, it may be a sign of a sleep disorder like insomnia or sleep apnea, and a consultation is recommended.
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