Understanding Body Dysmorphic Disorder (BDD)

BDD is more than just being unhappy with your appearance; it's a serious mental health condition characterized by obsessive worry over a perceived flaw.

Body Dysmorphic Disorder (BDD) is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. A person with BDD might obsess over their hair, skin, nose, chin, or any other body part. This is not simple vanity. The worry is intrusive, distressing, and can severely impact daily life. **Common Compulsive Behaviors in BDD:** - Repetitive mirror checking. - Excessive grooming or skin picking. - Seeking reassurance about their appearance from others. - Comparing their appearance with that of others. - Camouflaging the perceived flaw with clothing, makeup, or posture. BDD is closely related to Obsessive-Compulsive Disorder (OCD) and can lead to severe depression, social anxiety, and avoidance of social situations. Treatment is available and highly effective, often involving a combination of Cognitive Behavioral Therapy (CBT) and medication (specifically SSRIs). If you feel your concerns about your appearance are taking over your life, please seek a confidential consultation.