What is Depression?
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It is more than just feeling sad; it's a persistent feeling of sadness and a loss of interest in activities you once enjoyed.
Common Symptoms
- Persistent sad, anxious, or "empty" mood
- Feelings of hopelessness or pessimism
- Loss of interest or pleasure in hobbies and activities
- Decreased energy, fatigue
- Difficulty concentrating, remembering, or making decisions
- Changes in appetite or weight.
Diagnosis & Treatment
Diagnosis at Lotus Clinic
A thorough diagnostic evaluation includes an interview with a doctor and a physical examination. Sometimes a blood test might be done to make sure the depression is not due to a medical condition like a thyroid problem.
Treatment Options
Depression is among the most treatable of mental disorders. Treatment can include psychotherapy (like Cognitive Behavioral Therapy), medication (antidepressants), or a combination of both. Lifestyle changes, such as exercise and stress reduction, are also beneficial.
Meet Our Specialist in Psychiatry
Dr. Nepolian Timilsina
Consultant Psychiatrist
With MD in Psychiatry and fellowship in Sleep Medicine, Dr. Timilsina has 15+ years treating mental health issues, including eating disorders, anxiety, depression, and sleep disorders.
Frequently Asked Questions
Is depression a sign of weakness?
Absolutely not. Depression is a medical illness, just like diabetes or heart disease. It is caused by a combination of genetic, biological, environmental, and psychological factors. It is not a character flaw, and seeking help is a sign of strength.
How long does treatment for depression take?
The length of treatment varies from person to person. Some people may feel better after a few weeks or months of treatment, while others may need longer-term therapy. The goal is to find a sustainable plan for long-term mental wellness.
Further Reading in Psychiatry
Eating Disorders: Signs, Symptoms, & Recovery
A look into the signs of eating disorders and the multi-faceted approach required for a successful recovery.
5 Practical Tips for Managing Anxiety in a Hectic World
Feeling overwhelmed? Our psychiatrist shares simple, effective techniques to manage daily anxiety and stress.
Is It Depression or Just Sadness? Knowing the Difference
Understand the key differences between clinical depression and the normal emotion of sadness, and when to seek help.